Thursday, May 26, 2016

Pilates

What is Pilates?

A form of exercise to improve physical strength, flexibility, posture and mental health.

BENEFITS:


  • proper breathing, spinal and pelvic alignment
  • developing a strong core and back
  • promotes flexibility
Three main aspects of Pilates that are beneficial:
Rhythm and Breathing, Control and Concentration, Balance, Relaxation and Body movement

Where can you do Pilates????
  • local health and fitness clubs
  • dance studios
  • recreation centers
  • pilates studios
  • wellness centers




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