A form of exercise to improve physical strength, flexibility, posture and mental health.
- proper breathing, spinal and pelvic alignment
- developing a strong core and back
- promotes flexibility
Three main aspects of Pilates that are beneficial:
Rhythm and Breathing, Control and Concentration, Balance, Relaxation and Body movement
Where can you do Pilates????
- local health and fitness clubs
- dance studios
- recreation centers
- pilates studios
- wellness centers