Thursday, May 26, 2016

Sleep!!

What are the benefits of getting the right amount of sleep each night?
THERE ARE SOOOO MANY!


  • Memory-- sleep plays an important role in developing and maintaining memory
  • Metabolism is significantly reduced during sleep
  • Restores what the body has lost while it is awake
***Researchers found that lack of sleep can lead to type 2 diabetes
***Researchers found that lack of sleep can lead to elevated blood pressure throughout the day
***Researchers found that lack of sleep can cause anxiety, depression and mental distress
***Alcohol is more prevalent against young individuals who get less sleep


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