Friday, May 20, 2016

VEGANISM!!!

"I started being vegan for health reasons, then it was a moral choice, and now it's just to annoy people"

Why Veganism?
 
LOVE FOR ANIMALS
LOVE FOR THE EARTH
LOVE FOR A HEALTHY LIFE

The key to being a vegan is balance in your diet!

  • Protein sources: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale
  • "Good" fat sources: oils, margarine, nuts, nut butters, seed butters, avocado, and coconut
  • For all vitamins: brightly colored fruits, vegetables, beans and nuts \

My favorites:
Oatmeal, stir-fried vegetables, cereal, toast, lentil soup, fruit smoothies, popcorn, spaghetti, guacamole, chili

No comments:

Post a Comment