LOVE FOR ANIMALS
LOVE FOR THE EARTH
LOVE FOR A HEALTHY LIFE
The key to being a vegan is balance in your diet!
- Protein sources: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale
- "Good" fat sources: oils, margarine, nuts, nut butters, seed butters, avocado, and coconut
- For all vitamins: brightly colored fruits, vegetables, beans and nuts \
Oatmeal, stir-fried vegetables, cereal, toast, lentil soup, fruit smoothies, popcorn, spaghetti, guacamole, chili